:root{--ink:#253c35;--green:#28634c;--deep:#1c513e;--muted:#68756e;--paper:#fafbf7;--line:#e2e8df;--light:#eef4e8;--yellow:#f4e4a2;--white:#fff;--radius:20px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--paper);color:var(--ink);font-family:'Hiragino Kaku Gothic ProN','Yu Gothic',Meiryo,sans-serif;font-size:16px;line-height:1.75}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #cc9b28;outline-offset:4px}header{background:white;border-bottom:1px solid var(--line)}.header-inner{max-width:1200px;margin:auto;min-height:88px;display:flex;align-items:center;justify-content:space-between;padding:16px 30px;gap:25px}.brand{display:flex;align-items:center;gap:12px;font-size:23px;font-weight:800;letter-spacing:.04em}.brand svg{width:40px;height:40px;color:var(--green)}nav{display:flex;gap:32px;font-size:14px;font-weight:700}nav a{padding:10px 0;border-bottom:2px solid transparent}nav a.active{color:var(--green);border-color:var(--green)}main{max-width:1160px;margin:auto;padding:36px 30px 70px}.eyebrow{font-size:12px;letter-spacing:.17em;color:var(--green);font-weight:700}.heading{margin-bottom:26px}.heading h1{font-size:32px;letter-spacing:.055em;line-height:1.5;margin:8px 0}.heading p{color:var(--muted);margin:8px 0}.intro-line{display:flex;align-items:center;justify-content:space-between;gap:20px}.badge{font-size:13px;background:var(--light);padding:6px 13px;border-radius:30px;color:var(--green);white-space:nowrap}.workspace{display:grid;grid-template-columns:1.15fr 1fr;gap:26px;align-items:start}.card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:28px}.step{display:flex;align-items:center;gap:10px;margin:0 0 18px;font-size:18px;font-weight:700}.step-number{display:inline-grid;place-items:center;width:27px;height:27px;background:var(--green);border-radius:50%;color:#fff;font-size:14px}.field-label{display:block;font-weight:700;font-size:14px;margin-bottom:8px}.food-select{width:100%;padding:14px;background:#fff;border:1px solid #b7c9bb;border-radius:10px;color:var(--ink);font-weight:700}.hint{font-size:13px;color:var(--muted);margin:10px 0}.quick-foods,.presets,.filters{display:flex;gap:8px;flex-wrap:wrap;margin:13px 0}.chip{border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:8px;padding:7px 13px;font-size:14px}.chip:hover,.chip.selected{border-color:var(--green);background:var(--light);color:var(--green)}.divider{border:0;border-top:1px dashed var(--line);margin:24px 0}.amount-row{display:flex;align-items:center;gap:12px}.amount-box{display:flex;align-items:center;justify-content:space-between;border:1px solid #b7c9bb;border-radius:10px;padding:4px 15px;min-width:0;flex:1}.amount-box input{border:0;background:transparent;width:100%;font-size:34px;font-weight:700;color:var(--ink);padding:3px 0;min-width:0}.unit-select{max-width:130px;padding:13px 10px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink)}.primary{background:var(--green);border:1px solid var(--green);color:white;padding:13px 20px;border-radius:10px;font-weight:700}.primary:hover{background:var(--deep)}.secondary{border:1px solid #b7c9bb;background:#fff;color:var(--green);padding:12px 18px;border-radius:10px;font-weight:700}.wide{width:100%}.result{background:var(--light);border:0;padding:28px 30px;position:sticky;top:20px}.result-head{display:flex;justify-content:space-between;align-items:center;font-size:14px}.result-head strong{font-size:16px}.live-label{color:var(--green);font-size:12px}.food-result{margin:20px 0 0;font-weight:700;font-size:17px}.protein{margin:18px 0 20px;text-align:center}.protein-label{font-weight:700;font-size:16px}.protein-value{font-size:70px;line-height:1.3;letter-spacing:-.03em;font-weight:700;color:var(--deep);font-family:Arial,sans-serif}.protein-value small{font-size:23px;margin-left:8px;font-weight:400}.nutrition-grid{display:grid;grid-template-columns:repeat(3,1fr);background:#fff;border-radius:12px;padding:16px 2px}.nutrition-grid>div{text-align:center;border-right:1px solid var(--line)}.nutrition-grid>div:last-child{border:0}.nutrition-grid span{display:block;font-size:12px;color:var(--muted)}.nutrition-grid strong{font-size:23px}.nutrition-grid small{font-size:12px;margin-left:2px}.nutrition-grid>div:before{content:'';display:block;width:22px;height:3px;border-radius:3px;margin:0 auto 8px;background:#ddb249}.nutrition-grid>div:nth-child(2):before{background:#db9279}.nutrition-grid>div:nth-child(3):before{background:#8ca6bc}.portion{border-top:1px solid #d6e0ce;margin-top:22px;padding-top:17px}.portion-controls{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:14px}.stepper{display:flex;align-items:center;border:1px solid #c6d1bd;background:white;border-radius:8px}.stepper button{border:0;background:transparent;font-size:21px;color:var(--green);width:38px;height:39px}.stepper input{width:35px;text-align:center;border:0;appearance:textfield;font-size:16px;color:var(--ink)}input::-webkit-inner-spin-button{appearance:none}.portion-value{margin:14px 0 0;font-size:14px}.portion-value strong{font-size:24px;color:var(--deep);margin:0 5px}.source-note{text-align:center;font-size:12px;color:var(--muted);margin:13px 0 0}.source-note a{text-decoration:underline}.error{color:#a33422;font-size:14px}.meal-row{display:flex;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line);padding:13px 0;font-size:14px}.meal-row small{display:block;color:var(--muted)}.remove{border:0;background:transparent;color:#80665c;font-size:14px;padding:6px}.meal-total{display:flex;justify-content:space-between;font-weight:700;margin:16px 0}.saved-actions{display:flex;gap:10px;margin-top:18px;flex-wrap:wrap}.saved-actions button{font-size:14px;padding:8px 12px}.empty{font-size:14px;color:var(--muted)}.section{margin-top:48px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px}.section-head h2{font-size:23px;margin:0}.text-link{font-size:14px;color:var(--green);font-weight:700;text-decoration:underline;text-underline-offset:4px}.food-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.food-card{display:block;border:1px solid var(--line);border-radius:14px;padding:20px;background:white;transition:transform .16s,border-color .16s}.food-card:hover{transform:translateY(-3px);border-color:var(--green)}.food-card .category{font-size:12px;letter-spacing:.04em;color:var(--muted)}.food-card h3{font-size:16px;margin:8px 0}.food-card p{font-size:13px;color:var(--muted);margin:0}.food-card strong{color:var(--green);font-size:20px}.food-card .go{float:right;color:var(--green)}.kitchen-banner{display:grid;grid-template-columns:1.1fr 1fr;overflow:hidden;background:#f1eddf;border-radius:18px;min-height:220px}.kitchen-banner img{width:100%;height:240px;object-fit:cover}.banner-copy{padding:28px 34px;align-self:center}.banner-copy h2{font-size:25px;line-height:1.6;margin:0 0 12px}.banner-copy p{font-size:14px;color:var(--muted);margin:0 0 16px}.guide-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.guide-card{padding:22px;border-top:3px solid #bdcdb6;background:white;border-radius:0 0 12px 12px}.guide-card h3{font-size:17px;margin:8px 0}.guide-card p{font-size:14px;color:var(--muted)}.guide-card .eyebrow{color:#927132}.crumb{font-size:13px;color:var(--muted);margin-bottom:20px}.crumb a{text-decoration:underline}.article{max-width:820px;margin:auto}.article h2{font-size:24px;margin:36px 0 15px}.article p{line-height:2}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:14px;background:white}th,td{padding:14px 16px;text-align:right;border-bottom:1px solid var(--line);white-space:nowrap}th:first-child,td:first-child{text-align:left}th{background:var(--light);font-weight:700}details{border-bottom:1px solid var(--line);padding:18px 0}summary{font-weight:700;cursor:pointer}details p{font-size:14px;color:var(--muted)}footer{border-top:1px solid var(--line);background:white}.footer-inner{max-width:1160px;margin:auto;padding:32px 30px;display:flex;align-items:center;justify-content:space-between;gap:20px}.footer-inner .brand{font-size:18px}.footer-links{display:flex;gap:22px;font-size:13px;color:var(--muted)}.copyright{font-size:12px;color:var(--muted)}.search-input{width:100%;padding:15px 18px;border:1px solid #b7c9bb;border-radius:10px;background:white;color:var(--ink)}.reverse-result{font-size:45px;font-weight:700;color:var(--green)}.notice{padding:16px 20px;background:var(--light);border-radius:10px;font-size:14px;margin:20px 0}.status{font-size:14px;color:var(--green);min-height:24px}.sr-only{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;overflow:hidden}.skip{position:absolute;left:-9999px}.skip:focus{left:10px;top:10px;background:white;z-index:10;padding:10px}.unit-info{margin-top:10px;font-size:13px;color:var(--muted)}.unit-info input{width:70px;border:1px solid var(--line);padding:4px;border-radius:5px;color:var(--ink)}@media(max-width:900px){.header-inner{padding:16px 22px}nav{gap:18px}.workspace{gap:18px}.card{padding:22px}.result{padding:24px}.food-grid{grid-template-columns:repeat(3,1fr)}main{padding:28px 22px 50px}.brand{font-size:20px}.heading h1{font-size:28px}}@media(max-width:650px){.header-inner{display:block;padding:16px 18px 0}.brand{font-size:21px}.brand svg{width:32px;height:32px}nav{justify-content:space-between;gap:10px;margin-top:13px;font-size:13px}.workspace{grid-template-columns:1fr}.result{position:static}.intro-line{display:block}.intro-line .badge{display:inline-block;margin-top:8px}.heading h1{font-size:26px}.heading p{font-size:14px}main{padding:24px 16px 40px}.card{padding:22px}.food-grid{grid-template-columns:repeat(2,1fr);gap:10px}.food-card{padding:16px 13px}.food-card h3{font-size:15px}.section-head h2{font-size:20px}.section-head .text-link{font-size:12px}.guide-grid{grid-template-columns:1fr;gap:14px}.kitchen-banner{grid-template-columns:1fr}.kitchen-banner img{height:180px;order:2}.banner-copy{padding:25px}.banner-copy h2{font-size:23px}.footer-inner{display:block;padding:28px 20px}.footer-links{flex-wrap:wrap;margin:20px 0}.section{margin-top:34px}.protein-value{font-size:64px}.amount-box input{font-size:30px}.nutrition-grid strong{font-size:22px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

[hidden]{display:none!important}@media(max-width:650px){#selected-summary{background:var(--light);padding:12px;border-radius:8px;font-size:15px;font-weight:700;color:var(--green)}}
/* The meal lives on a plate; inputs and committed contents are visually distinct. */
:root{--paper:#fcfbf6;--green:#247552;--deep:#19513b;--light:#eef6e9;--line:#e0e7d9}
.heading{margin-bottom:20px}.heading h1{font-size:30px}.how-strip{display:flex;gap:12px;margin:18px 0 24px;background:#fff3c7;padding:13px 22px;border-radius:12px;font-size:15px;font-weight:700;justify-content:space-around}.how-strip b{display:inline-grid;place-items:center;background:#fff;width:23px;height:23px;border-radius:50%;font-size:12px;margin-right:5px}.workspace{grid-template-columns:1fr 1.05fr;gap:24px}.ingredient-card{padding:24px}.step small{font-size:12px;color:var(--muted);font-weight:400;margin-left:auto}.picker-categories{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;margin:14px 0}.category-choice{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;background:transparent;border:1px solid transparent;border-radius:10px;padding:6px 2px;color:var(--ink);font-size:12px;min-width:0}.category-choice>span:first-child{font-size:24px;line-height:1.5}.category-choice.selected{background:#e9f3e3;border-color:#87b190}.category-choice:hover{background:#f0f5eb}.picker-results{display:grid;grid-template-columns:1fr 1fr;gap:8px;max-height:270px;overflow-y:auto;padding:2px}.food-choice{display:flex;align-items:center;gap:8px;padding:9px;border:1px solid var(--line);border-radius:10px;background:white;text-align:left;color:var(--ink);min-height:61px;min-width:0}.food-choice.selected{background:#eff7e9;border:1.5px solid var(--green);padding:8.5px}.food-choice:hover{border-color:var(--green)}.choice-icon{font-size:28px;min-width:32px;text-align:center}.food-choice strong{font-size:13px;display:block;font-weight:700;line-height:1.5}.food-choice small{font-size:11px;display:block;color:var(--muted);line-height:1.45}.picker-count{margin:6px 0;font-size:12px}.picker-more{grid-column:1/-1;border:0;background:#f7f8f2;color:var(--green);padding:7px;font-size:13px;border-radius:7px}.all-foods{padding:4px 0;border:0;font-size:13px;color:var(--green)}.all-foods .food-select{margin-top:8px;font-size:14px}.divider{margin:18px 0}.picked-food{display:flex;align-items:center;gap:12px;margin-bottom:12px}.picked-food>span{font-size:35px;background:#faf3de;border-radius:12px;width:55px;text-align:center}.picked-food strong{font-size:17px}.picked-food p{margin:0;font-size:12px}.amount-box input{font-size:29px}.selected-preview{display:flex;flex-wrap:wrap;gap:4px 12px;align-items:center;margin:12px 0;background:#eef5e8;border-radius:9px;padding:12px}.selected-preview>span{font-size:12px;color:var(--muted)}.selected-preview>strong{font-size:17px;color:var(--deep)}.selected-preview>small{font-size:12px;color:var(--muted)}.primary{box-shadow:0 3px 0 #174a32}.plate-card{background:#fffcf1;padding:23px 25px}.plate-heading{display:flex;align-items:center;gap:10px}.plate-heading h2{font-size:21px;margin:0}.plate-heading .text-link{margin-left:auto;font-size:12px}.plate-heading .badge{font-size:12px;padding:4px 10px}.plate-stage{position:relative;width:min(100%,310px);aspect-ratio:1;margin:5px auto 2px}.plate-image{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.plate-empty{position:absolute;inset:22% 16%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.plate-empty>span{font-size:37px;opacity:.7;line-height:1.2}.plate-empty>strong{font-size:15px;margin:8px 0}.plate-empty p{font-size:12px;color:var(--muted);margin:0}.plate-items{position:absolute;inset:20% 18%;display:grid;grid-template-columns:repeat(3,1fr);align-content:center;gap:7px}.plate-items[data-count="1"]{grid-template-columns:1fr;inset:26%}.plate-items[data-count="2"]{grid-template-columns:1fr 1fr;inset:26% 18%}.plate-items[data-count="3"]{grid-template-columns:repeat(3,1fr);inset:24% 14%}.plate-food{background:transparent;padding:0;border:0;display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:0;color:var(--ink);animation:plate-in .25s ease-out}.plate-food-icon{font-size:35px;line-height:1.15;filter:drop-shadow(0 3px 2px #6b6b451a)}.plate-items[data-count="1"] .plate-food-icon{font-size:69px}.plate-food strong{font-size:10px;line-height:1.3;max-width:85px;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:4px}.plate-food small{font-size:10px;color:var(--muted)}.plate-food:hover{transform:scale(1.06)}.plate-more{position:absolute;bottom:-16px;left:-15px;right:-15px;text-align:center;font-size:10px;color:var(--muted)}.example-actions{display:flex;align-items:center;justify-content:center;gap:8px;margin:3px 0 20px;font-size:12px;color:var(--muted)}.example-actions button{font-size:12px;background:#fff}.plate-card .food-result{font-size:12px;color:var(--muted);margin:2px 0 12px}.plate-nutrients{display:flex;gap:16px;align-items:center}.plate-protein{flex:0 0 31%;border-right:1px solid #d9e4cf;padding-right:10px}.plate-protein>span{font-size:13px;font-weight:700;color:var(--green)}.plate-protein strong{font-size:43px;line-height:1.3;color:var(--deep);font-family:Arial,sans-serif}.plate-nutrients .nutrition-grid{flex:1;background:transparent;padding:0;gap:2px}.plate-nutrients .nutrition-grid strong{font-size:19px}.plate-nutrients .nutrition-grid small{font-size:10px}.plate-nutrients .nutrition-grid span{font-size:11px}.plate-nutrients .nutrition-grid>div{border:0}.plate-card .portion{margin-top:20px}.plate-card .portion-value{margin-top:10px}.plate-card .portion-value strong{font-size:22px}.plate-card .source-note{font-size:11px}.meal-row{display:grid;grid-template-columns:28px minmax(0,1fr) 80px 28px;align-items:center;gap:8px}.meal-icon{font-size:25px}.meal-name{font-size:13px;font-weight:700}.meal-name small{font-size:11px;font-weight:400}.meal-weight{display:flex;align-items:center;gap:4px;font-size:12px}.meal-weight input{min-width:0;width:64px;border:1px solid #cad8c0;background:white;padding:6px 4px;text-align:right;border-radius:6px;color:var(--ink)}.meal-row .remove{font-size:23px;padding:2px;line-height:1}.meal-error{grid-column:2/-1;font-size:12px}.meal-error:empty{display:none}.daily-card{background:white;border:1px solid #dbe5d3;border-radius:20px;padding:30px}.daily-title{display:flex;align-items:center;gap:20px;margin-bottom:24px}.feature-icon{font-size:42px;background:#fff0b6;border-radius:18px;padding:12px;line-height:1.3}.daily-title h2{font-size:24px;margin:3px 0}.daily-title p{font-size:14px;color:var(--muted);margin:3px 0}.daily-layout{display:grid;grid-template-columns:1fr 1fr;gap:35px;align-items:start}.daily-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.daily-fields label,.stage-field{font-size:14px;font-weight:700}.daily-card select{display:block;width:100%;font-size:15px;border:1px solid #b7c9bb;border-radius:8px;padding:11px 10px;background:white;color:var(--ink);margin-top:8px}.stage-field{display:block;margin-top:15px}.daily-answer{background:#f3f7ed;border-radius:14px;padding:18px 24px}.daily-answer-label{font-size:14px;font-weight:700}.daily-answer strong{font-size:49px;color:var(--green);font-family:Arial,sans-serif}.daily-answer p{font-size:13px;margin:6px 0}.daily-answer>div>span{font-size:14px}.progress-track{height:11px;border-radius:10px;background:#dfe9d5;margin:13px 0;overflow:hidden}.progress-track>span{display:block;background:#389a64;width:0;height:100%;transition:width .25s}.daily-card .source-note{text-align:left;margin-top:22px}.card-emoji{display:block;font-size:36px;line-height:1.4;margin-bottom:10px}.food-card{position:relative}.header-inner{max-width:1240px}nav{gap:23px}.hint{font-size:13px}#selected-summary{margin:0}.status:empty,.error:empty{display:none} @keyframes plate-in{from{transform:translateY(-10px) scale(.8);opacity:0}to{transform:translateY(0) scale(1);opacity:1}}@media(max-width:950px){nav{gap:14px;font-size:13px}.header-inner{gap:15px}.brand{font-size:19px}.workspace{gap:16px}.ingredient-card,.plate-card{padding:20px}.plate-protein strong{font-size:36px}.plate-nutrients{gap:8px}.plate-heading .text-link{font-size:11px}}@media(max-width:700px){.header-inner{display:block;padding:15px 16px 0}nav{margin-top:12px;overflow-x:auto;gap:22px;white-space:nowrap;justify-content:flex-start;font-size:12px}.workspace{grid-template-columns:1fr}.heading h1{font-size:25px}.how-strip{padding:12px 8px;gap:4px;font-size:12px}.how-strip b{display:none}.ingredient-card,.plate-card{padding:20px}.plate-stage{width:280px}.daily-card{padding:22px}.daily-layout{grid-template-columns:1fr;gap:16px}.daily-title{gap:12px}.daily-title h2{font-size:19px}.feature-icon{font-size:29px;padding:9px}.daily-title .eyebrow{font-size:10px;letter-spacing:.07em}.daily-fields{gap:10px}.plate-protein strong{font-size:42px}.plate-nutrients .nutrition-grid strong{font-size:22px}.plate-heading .text-link{font-size:12px}.plate-card .source-note{font-size:12px}.selected-preview #selected-summary{padding:0;font-size:17px;background:transparent}.food-choice strong{font-size:14px}.food-choice small{font-size:12px}.plate-food strong{font-size:11px}.plate-food small{font-size:11px}.plate-items[data-count="1"] .plate-food strong{font-size:14px}.daily-answer p{font-size:14px}}@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}}
.picker-categories{display:flex;overflow-x:auto;scrollbar-width:thin;gap:5px;padding-bottom:5px}.category-choice{min-width:59px;flex:0 0 59px}.food-choice strong{font-size:14px}.food-choice small{font-size:12px}.add-another{display:block;text-align:center;margin:4px 0 10px;font-size:13px}.plate-card{scroll-margin-top:16px}.plate-food strong{font-size:12px}.plate-food small{font-size:12px}.plate-more{font-size:12px}.plate-items{inset:18% 12%}.plate-items[data-count="1"]{inset:24%}.plate-items[data-count="2"]{inset:23% 17%}.plate-items[data-count="3"]{inset:22% 12%}.plate-items[data-count="6"] .plate-food-icon{font-size:29px}.plate-items[data-count="6"] strong{font-size:11px}.plate-items[data-count="6"] small{font-size:11px}
/* Protein is the single outcome, with a generous, easy-to-read total. */
.plate-nutrients{display:block;background:#edf5e5;border-radius:16px;padding:10px 20px;margin-top:14px}.plate-nutrients .plate-protein{border:0;padding:0;text-align:center}.plate-protein>span{font-size:14px}.plate-protein strong{font-size:66px}.plate-protein>div{font-size:23px;color:var(--green)}.selected-preview>strong{font-size:20px}.kitchen-banner{display:block}.banner-copy{padding:30px 34px}.plate-card .portion{margin-top:18px}.brand{font-size:21px}@media(max-width:700px){.brand{font-size:20px}.plate-protein strong{font-size:60px}.selected-preview>strong{font-size:19px}}

/* Show every food in the chosen category, with visible fish group headings. */
.fish-group-heading{grid-column:1/-1;font-size:16px;margin:14px 0 2px;padding:8px 12px;background:#edf5e5;border-radius:8px;color:var(--green)}
.picker-results{max-height:none;overflow:visible}
#piece-presets[hidden],#gram-presets[hidden]{display:none}

.food-illustration{width:1.5em;height:1.5em;object-fit:contain;vertical-align:middle;display:inline-block}
.choice-icon .food-illustration,.plate-food-icon .food-illustration,.meal-icon .food-illustration,#picked-icon .food-illustration{width:100%;height:100%;max-width:72px;max-height:72px}
.category-choice .food-illustration{width:36px;height:36px}
#estimate-note:empty{display:none}